Please use this identifier to cite or link to this item:
http://hdl.handle.net/20.500.11960/3048
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DC Field | Value | Language |
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dc.contributor.author | Leão, César | - |
dc.contributor.author | Mendes, António Pedro | - |
dc.contributor.author | Custódio, Catarina | - |
dc.contributor.author | Ng, Mafalda | - |
dc.contributor.author | Ribeiro, Nuno | - |
dc.contributor.author | Loureiro, Nuno | - |
dc.contributor.author | Araújo, João Pedro | - |
dc.contributor.author | Afonso, José | - |
dc.contributor.author | Rocha-Rodrigues, Sílvia | - |
dc.contributor.author | Tavares, Francisco | - |
dc.date.accessioned | 2022-12-29T12:59:00Z | - |
dc.date.available | 2022-12-29T12:59:00Z | - |
dc.date.issued | 2022-05-21 | - |
dc.identifier.citation | Leão, C., Mendes, A.P., Custódio, C., Ng, M., Ribeiro, N., Loureiro, N., Araújo, J.P., Afonso, J., Rocha-Rodrigues, S. , Tavares, F. (2022). Nutritional intake and training load of professional female football players during a mid-season microcycle. Nutrients, 14(10). Doi: 10.3390/nu14102149 | pt_PT |
dc.identifier.issn | 2072-6643 | - |
dc.identifier.uri | http://hdl.handle.net/20.500.11960/3048 | - |
dc.description.abstract | Football (soccer) is a high-intensity intermittent sport with large energy demands. In a repeated-measures design, we analysed the nutritional intake and training load of fourteen female football players (22.50 ± 4.38 y; 57.23 ± 8.61 kg; 164 ± 6.00 cm; 18.33 ± 2.48% of fat mass and 23.71 ± 2.51 kg of muscle mass) competing in the highest female Football Portuguese League across a typical mid-season microcycle. The microcycle had one match day (MD), one recovery session (two days after the MD, MD+2), three training sessions (MD-3, MD-2, MD-1) and two rest days (MD+1). Energy intake and CHO (g.kg.BW−1) intake were lower on the days before the competition (MD+2, MD-3, MD-2 and MD-1 vs. MD; p < 0.05; ES: 0.60–1.30). Total distance, distance covered at high-speed running (HSRD) and the high metabolic distance load (HMLD) were lower on MD+2, MD-3 and MD-1 compared with MD (p < 0.05; ES: <0.2–5.70). The internal training load was lower in all training sessions before the competition (MD+2, MD-3, MD-2 and MD-1 vs. MD; p ≤ 0.01; ES: 1.28–5.47). Despite the small sample size and a single assessment in time, the results suggest that caloric and CHO intake were below the recommendations and were not structured based on the physical requirements for training sessions or match days. | pt_PT |
dc.language.iso | eng | pt_PT |
dc.rights | openAccess | pt_PT |
dc.subject | Nutrition | pt_PT |
dc.subject | Women | pt_PT |
dc.subject | High metabolic load distance | pt_PT |
dc.subject | Internal load | pt_PT |
dc.subject | Team sports | pt_PT |
dc.title | Nutritional intake and training load of professional female football players during a mid-season microcycle | pt_PT |
dc.type | article | pt_PT |
dc.date.updated | 2022-11-26T10:56:56Z | - |
dc.description.version | D915-7373-ED16 | Cesar Leao | - |
dc.description.version | N/A | - |
dc.identifier.slug | cv-prod-3069438 | - |
dc.peerreviewed | yes | pt_PT |
degois.publication.volume | 14(10) | pt_PT |
degois.publication.title | Nutrients | pt_PT |
dc.identifier.doi | 10.3390/nu14102149 | - |
Appears in Collections: | ESDL - Artigos indexados à WoS/Scopus |
Files in This Item:
File | Description | Size | Format | |
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Nutritional intake and training load.pdf | 1.29 MB | Adobe PDF | View/Open |
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