Please use this identifier to cite or link to this item:
http://hdl.handle.net/20.500.11960/3052
Title: | Effects of bodyweight neuromuscular training with and without instability on balance control in active universitarians |
Authors: | Gonçalves, Carla Bezerra, Pedro Clemente, Filipe Manuel Vila-Chã, Carolina Leão, César Brandão, António Cancela, José M. |
Keywords: | Static balance Force plate Training Unstable surface Young adults |
Issue Date: | 15-Dec-2020 |
Citation: | Gonçalves, C., Bezerra, P., Clemente, F.M., Vila-Chã, C., Leão, C., Brandão, A. & Cancela, J.M. (2020). Effects of bodyweight neuromuscular training with and without instability on balance control in active universitarians. Research in Sport medicine, 30(2), pp. 128-144. Doi: 10.1080/15438627.2020.1853544 |
Abstract: | The purpose of this study was to analyse the effects of a nine-week unstable vs stable bodyweight neuromuscular training programme on balance control. Seventy-seven physically active universitarians were randomly distributed into an unstable training group (UTG), a stable training group (STG), and a control group (CG). The intervention was conducted three times a week for nine weeks. Pre- and post-intervention assessments included static balance control under an unstable surface (eyes open (EOFS), eyes closed (ECFS), challenging visual-vestibular system (CVVS)), assessed as centre-of pressure fluctuations with a force plate. A mixed ANOVA was performed to test the within- and between-subjects factors. After the intervention, no significant differences were found between groups. All groups presented significant improvements in balance measurements in EOFS (p = 0.01), ECFS (p = 0.01; p = 0.02), and CVVS (p = 0.01) conditions. The training groups tended to have significantly better balance control (antero-posterior) than the CG on EOFS. In the CVVS condition, the UTG tended to have better balance control than the CG. There was no overall significant train ing advantage gained by using unstable or stable surfaces in terms of the improvement in static balance control in active universitar ians. Both training groups exhibited similar training adaptations. |
URI: | http://hdl.handle.net/20.500.11960/3052 |
ISSN: | 1543-8627 1543-8635 (online) |
Appears in Collections: | ESDL - Artigos indexados à WoS/Scopus |
Files in This Item:
File | Description | Size | Format | |
---|---|---|---|---|
Effects of bodyweight neuromuscular training.pdf | 729.85 kB | Adobe PDF | View/Open |
Items in DSpace are protected by copyright, with all rights reserved, unless otherwise indicated.