Please use this identifier to cite or link to this item:
http://hdl.handle.net/20.500.11960/3550
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DC Field | Value | Language |
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dc.contributor.author | Arslan, Ersan | - |
dc.contributor.author | Kilit, Bulent | - |
dc.contributor.author | Clemente, Filipe Manuel | - |
dc.contributor.author | Murawska-Cialowicz, Eugenia | - |
dc.contributor.author | Soylu, Yusuf | - |
dc.contributor.author | Sogut, Mustafa | - |
dc.contributor.author | Akca, Firat | - |
dc.contributor.author | Gokkaya, Mine | - |
dc.contributor.author | Silva, Ana Filipa | - |
dc.date.accessioned | 2023-10-16T14:30:49Z | - |
dc.date.available | 2023-10-16T14:30:49Z | - |
dc.date.issued | 2022-03-02 | - |
dc.identifier.citation | Arslan, E., Kilit, B., Clemente, F.M., Murawska-Cialowicz, E., Soylu, Y., Sogut, M., Akca, F., Gokkaya, M. & Silva, A.F. (2022). Effects of small-sided games training versus high-intensity interval training approaches in young basketball players. International Journal of Environmental Research and Public Health, 19(5). Doi: 10.3390/ijerph19052931 | pt_PT |
dc.identifier.issn | 1660-4601 | - |
dc.identifier.uri | http://hdl.handle.net/20.500.11960/3550 | - |
dc.description.abstract | This study aimed to investigate the effects of the 6-week small-sided games training (SSGs) vs. high-intensity interval training (HIIT) on the psychophysiological and performance responses, and technical skills of young basketball players. Thirty-two male players (age: 14.5 0.5 years of age) were randomly divided into SSGs group (n = 16) and HIIT group (n = 16) training methods thrice per week for 6 weeks. The players in the SSGs group performed two 5–8 min of 2 vs. 2 with 2 min rest periods, while the players in HIIT performed 12–18 min of runs at intensities (90 to 95%) related to the velocity obtained in the 30-15 intermittent fitness test (IFT). Pre-testing and post-testing sessions involved assessments of Yo-Yo Intermittent Recovery Test level 1, 30-15 intermittent fitness test, 5 and 30 msprint times, vertical jump height, repeated sprint ability, defensive and offensive agility, and technical skills. The SSGs group demonstrated significantly higher agility-based technical responses in terms of the control dribbling and shooting skills (d = 1.71 vs. 0.20, d = 1.41 vs. 0.35, respectively) compared with the HIIT group. Conversely, the HIIT induced greater improvements in 30 m sprint times (d = 3.15 vs. 0.68). These findings provided that SSGs in youth basketball players may allow similar positive physical adaptations to HIIT, with an extra advantage of improving technical skills while improving enjoyability. | pt_PT |
dc.language.iso | eng | pt_PT |
dc.rights | openAccess | pt_PT |
dc.subject | Interval training | pt_PT |
dc.subject | Agility | pt_PT |
dc.subject | Psychophysiological responses | pt_PT |
dc.subject | Physical enjoyment | pt_PT |
dc.subject | Perceived exertion | pt_PT |
dc.title | Effects of small-sided games training versus high-intensity interval training approaches in young basketball players | pt_PT |
dc.type | article | pt_PT |
dc.date.updated | 2023-08-30T17:59:11Z | - |
dc.description.version | 9E1A-F9DD-3EB8 | Filipe Manuel Clemente | - |
dc.description.version | N/A | - |
dc.identifier.slug | cv-prod-3057813 | - |
dc.peerreviewed | yes | pt_PT |
degois.publication.volume | 19(5) | pt_PT |
degois.publication.issue | 2 | pt_PT |
degois.publication.title | International Journal of Environmental Research and Public Health | pt_PT |
dc.identifier.doi | 10.3390/ijerph19052931 | - |
Appears in Collections: | ESDL - Artigos indexados à WoS/Scopus |
Files in This Item:
File | Description | Size | Format | |
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Effects of small-sided games training.pdf | 770.92 kB | Adobe PDF | View/Open |
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