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http://hdl.handle.net/20.500.11960/3141
Título: | Portuguese Football Federation consensus statement 2020 |
Outros títulos: | nutrition and performance in football |
Autores: | Abreu, Rodrigo Figueiredo, Pedro Beckert, Paulo Marques, José P. Amorim, Samuel Caetano, Carlos Carvalho, Pedro Sá, Carla Cotovio, Ricardo Cruz, Joana Dias, Tiago Fernandes, Gonçalo Gonçalves, Elton Leão, César Leitão, Alexandre Lopes, João Machado, Eduardo Neves, Mónica Oliveira, André Pereira, Ana I. Pereira, Bruno Ribeiro, Fernando Silva, Luis M. Sousa, Filipe Tinoco, Tânia Teixeira, Vitor H. Sousa, Monica Brito, João |
Data: | 26-Ago-2021 |
Citação: | Abreu, R., Figueiredo, P., Beckert, P., Marques, J.P., Amorim, S., Caetano, C., Carvalho, P., Sá, C., Cotovio, R., Cruz, J., Dias, T., Fernandes, G., Gonçalves, E., Leão, C., Leitão, A., Lopes, J., Machado, E., Neves, M., Oliveira, A.... Brito, J,(2021). Portuguese Football Federation consensus statement 2020: nutrition and performance in football. BMJ Open Sport & Exercise Medicine, 7(3). Doi: 10.1136/bmjsem-2021-001082 |
Resumo: | Nutrition is an undeniable part of promoting health and performance among football (soccer) players. Nevertheless, nutritional strategies adopted in elite football can vary significantly depending on culture, habit and practical constraints and might not always be supported by scientific evidence. Therefore, a group of 28 Portuguese experts on sports nutrition, sports science and sports medicine sought to discuss current practices in the elite football landscape and review the existing evidence on nutritional strategies to be applied when supporting football players. Starting from understanding football’s physical and physiological demands, five different moments were identified: preparing to play, match-day, recovery after matches, between matches and during injury or rehabilitation periods. When applicable, specificities of nutritional support to young athletes and female players were also addressed. The result is a set of practical recommendations that gathered consensus among involved experts, highlighting carbohydrates periodisation, hydration and conscious use of dietary supplements. |
URI: | http://hdl.handle.net/20.500.11960/3141 |
ISSN: | 2055-7647 |
Aparece nas colecções: | ESDL - Artigos indexados à WoS/Scopus |
Ficheiros deste registo:
Ficheiro | Descrição | Tamanho | Formato | |
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Portuguese Football Federation consensus statement 2020.pdf | 726.83 kB | Adobe PDF | Ver/Abrir |
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